(904) 351-6733
Personal Life Coaching and Psychotherapy Services
Personalized life coaching to help you align your life goals with your values.
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Individualized psychotherapy services based on your needs.
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If you need help overcoming anxiety and depression related to life transitions such as retirement, grieving a loss, career adjustments and relocation to new environments, I will specifically tailor our counseling sessions to help you in your transition process.
Psychotherapy
Individualized psychotherapy services based on your counseling needs.
If you need help overcoming anxiety and depression related to life transitions such as retirement, grieving a loss, career adjustments and relocation to new environments, I will specifically tailor our counseling sessions to help you in your transition process.
I am a licensed mental health counselor; certified in telebehavioral health and crisis management. I specialize in solution focused approaches. I am trained in Dialectical Behavior Therapy and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Together we will identify what is keeping you stuck, learn how you can change how feel and think.
You will feel healed and energized to move on to the next phase in your life. You will live your life.
Personal Life Coaching
Transformative Life Coaching is based on the holistic coaching principles of Whole Person Coaching.
Together we will identify your strengths, build your resiliency, and transition you into your next phase in life.
As your personal life coach, I will engage all aspects of you as a whole person – mental, emotional, physical, social and spiritual – to elicit the wisdom and inspiration that resides within you.
Together we will explore the interrelated nature of all aspects of your life, and to examine the links and interactions between your relationships, career, identity, health, finances, and other motivating factors.
You will be empowered to take the next step to being the person you are meant to be.
